Bright, sunny weather is sending people scrambling for ways to stay cool. If the thought of another record-setting summer is making you sweat already, don’t fret. There are many ways to beat the heat no matter where you live. Check out these 10 tips to stay cool that you probably didn’t know.
Do a Wardrobe Reset
Your clothes can make you feel hotter if they’re the wrong color. Dark clothes will quickly absorb and trap heat, especially in strong sunlight. Although people don’t worry as much about old fashion dos and don’ts when it comes to wearing white after Labor Day, summertime is the ideal time for light-colored fabrics to reflect light and keep you cooler.
Get Cold Feet
While a dip in the pool can take the heat off, it’s not always possible. But you can get more comfortable by giving your feet a little refreshment. A small basin filled with cool water can deliver a delightful soak that you’ll feel all over.
Cool Your Car
Everyone knows that getting into a hot car is an unforgettable experience, but not everyone knows how to cool things down fast. Quickly lower more than one window to get a cross-breeze to move that hot air out, and don’t forget to use a folding windshield visor while you’re parked to block out some sun.
Don’t Skip the Spicy
When the days are hot, you might want to consider eating spicy foods. Chilis and other foods containing capsaicin taste delicious and can also make you sweat. That sweat can cool you down, and the only thing you had to lift was a fork (or spoon).
Get Minty Fresh
A minty tea is so refreshing. Menthol is the substance in mint that gives you that cooling sensation. Chill the mint tea, and you can try it two ways: drink it or spray a light mist on your skin.
Your Biggest Fan
If you don’t have air conditioning, or you want to boost the cooling effect of a small AC unit, some strategically placed fans can deliver relief. Getting the air moving will allow the body to cool itself more efficiently with perspiration.
Try wetting a cloth or small towel and popping it in the freezer for a few moments. Then remove and carefully place it around your neck or on your forehead. You can also buy specially-made headbands and neck gaiters that cool you down quickly.
More Vitamin C
If your tolerance for the heat is low, try taking more vitamin C. Research indicates that even a small dose of vitamin C can increase your heat tolerance and help prevent your body temperature from rising.
Not only would a few houseplants beautify your home, but they could also help keep it feeling cooler. Houseplants can help regulate the humidity inside your home, and they purify the air.
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If you regularly wear perfume or cologne, a slight change in your preferred scent could help you keep your cool. Many believe that sandalwood is a cooling scent, so try a perfume with sandalwood and see if it helps you feel cooler.
Summertime temperatures are here now. By making a few changes to your routine, you can enjoy the summer months without melting away. Don’t let the heat of summer rob you of your fun. Try these 10 tips, and you’ll be cool as a cucumber.
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